Runtastic is a well known name in the fitness app world.  They’re already very popular for their running app of the same name and now they’ve introduced a new app called Sleep Better that can track your sleeping habits and show you what can and will affect the quality of your sleep. 
 
 

Runtastic allows you to track your running session so you can work on improving and keeping fit. You can use the app to keep track of your favorite activities such as running, walking, and even biking.  The app tracks the duration of your workout, distance, how many calories you’ve burned, whether there is a change in elevation, and much more.  The app is great for users of all fitness levels; it can keep up with the power athlete who likes to continue to push and challenge their abilities and it’s great to help motivate and inspire the newbie to get into a healthier lifestyle.  Utilize features such as the personal workout diary, stats and graphs, mapping, voice coach, and even enjoy your favorite music to really get the most out of your workouts.  Runtastic is available for Free to download from Google Play and the App Store.

People often overlook how important your sleep quality is to your fitness journey and overall health in general.  Sleep Better from Runtastic will track your sleep, monitor your dreams, help wake you up in a manner that will make you feel better, and all to help improve your sleeping habits.  We all have our issues whether they be falling asleep, staying asleep during the night, or having a hard time waking up in the morning; and we can all use a little help to get better sleep so that we can in turn improve our lives during our waking hours.  So many factors can affect our sleep, from caffeine intake to alarm sounds.  This app is going to change your sleep world along with your live and awake world!  Wake up each morning feeling alive and refreshed versus exhausted and groggy.  Sleep Better helps track your sleep cycles so you can get a better understanding of what your mind and body goes through during the wee hours of the night.  The Smart Alarm will wake you up during an ideal time of the sleep cycle which will allow you to wake up refreshed and ready to start your day.  Track daily details that can affect your sleep such as exercise history, alcohol and caffeine consumption, and stress levels to see how these variables can take away or add to your sleeping experience.  The Dream Diary is another interesting feature that allows you to keep track of what you see in your dreams and you can even monitor your moods each morning to see what is really working for you and what you may need to improve.  All these great features and benefits and no additional hardware required.  Sleep Better is available for Free to download from Google Play and the App Store.  Try it out and see if you can improve your sleep for a better and brighter day.

 

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